Golf Fitness Mastery Program

Golf Fitness Mastery Program

The Secret Golf Fitness Solution Designed To Re-Energize Your Concentration, Focus, Strength, Power & Distance whilst Reducing Injuries & Eliminating the Late Round Fade Out!

IMAGINE...having the strength and power to add 15 metres or more to your golf swing!

IMAGINE...having the physical endurance and stamina to keep you fully focused for the full 18 holes!

IMAGINE...being free of the stiffness, soreness and injuries that are effecting your playing ability and enjoyment levels!

IMAGINE...having the energy to play like a golfer half your age!

Well it’s time to stop imagining…

Golf University in conjunction with internationally renowned strength and conditioning coach – Alani "Storm" Mala have created a fitness solution that is going to Re-Energize your Concentration, Focus, Strength, Power and Distance so you can enjoy your golf again.

Subscribe Watch Trailer Share
Golf Fitness Mastery Program
  • Golf Fitness Mastery Series - Video 1 - The Importance of Strength Endurance for Golf

    In this first video you will learn about the benefits of strength endurance for your golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • Golf Fitness Mastery Series - Video 2 - The Importance of Strength for Golf

    In this second video you will learn about the benefits of strength for your golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • Golf Fitness Mastery Series - Video 3 - The Importance of Flexibility for Golf

    In this third video you will learn about the benefits of flexibility for your golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • Introduction to Golf Fitness

    Learn about the importance of fitness for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • How To Fit Your Golf Fitness Program Into Your Busy Schedule

    Learn how to fit your Golf Fitness program into your busy schedule from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • Mobility and Flexibility Sequence

    Follow the Mobility and Flexibility Sequence for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • Pre Match Warm Up Routine

    Follow the Pre Match Warm Up Routine for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Best Nutrition for Your Golf

    Learn about the Best Nutrition for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • Full 8 Minute Strength Program Routine

    Follow the full 8 Minute Strength Program for your golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Squat Exercise for Legs, Glutes and Core

    The Squat Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Forward Lunge Exercise for Legs, Glutes and Core

    The Forward Lunge Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Reverse Lunge Exercise for Legs, Glutes and Core

    The Reverse Lunge Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Push Up Exercises for Chest, Shoulders, Arms and Core

    The Push Up Exercises for Chest, Shoulders, Arms and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Supine Row Exercise for Upper Back

    The Supine Row Exercise for Upper Back Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Plank Exercise with Rotation Options for Core Muscles

    The Plank Exercise with Rotation Options for Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Supine Bridge Exercise for Glutes, Lower Back and Thighs

    The Supine Bridge Exercise for Glutes, Lower Back and Thighs used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Side Plank Exercise for Core Strength

    The Side Plank Exercise for Core Strength used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • Forward Plank Exercise for Core Muscles

    The Forward Plank Exercise for Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Back Extension Exercise for Lower Back and Glutes

    The Back Extension Exercise for Lower Back and Glutes for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Ankle and Hip Mobilization and Stretch Exercise

    The Ankle and Hip Mobilization and Stretch Exercise for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • Glute and Lower Back Stretch

    The Glute and Lower Back Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Search 4 Scratch Program

    Join the Search 4 Scratch Program and lower your handicap by 4 shots or more in 3 months or less, whilst improving all aspects of your life at the same time.
    Visit www.search4scratch.tv/search4scratchprogram for details

  • Golf Fitness Mastery Practice Plan.pdf

    192 KB