Golf Fitness Mastery Program
The Secret Golf Fitness Solution Designed To Re-Energize Your Concentration, Focus, Strength, Power & Distance whilst Reducing Injuries & Eliminating the Late Round Fade Out!
IMAGINE...having the strength and power to add 15 metres or more to your golf swing!
IMAGINE...having the physical endurance and stamina to keep you fully focused for the full 18 holes!
IMAGINE...being free of the stiffness, soreness and injuries that are effecting your playing ability and enjoyment levels!
IMAGINE...having the energy to play like a golfer half your age!
Well it’s time to stop imagining…
Golf University in conjunction with internationally renowned strength and conditioning coach – Alani "Storm" Mala have created a fitness solution that is going to Re-Energize your Concentration, Focus, Strength, Power and Distance so you can enjoy your golf again.
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Golf Fitness Mastery Series - Video 1 - The Importance of Strength Endurance for Golf
In this first video you will learn about the benefits of strength endurance for your golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Golf Fitness Mastery Series - Video 2 - The Importance of Strength for Golf
In this second video you will learn about the benefits of strength for your golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Golf Fitness Mastery Series - Video 3 - The Importance of Flexibility for Golf
In this third video you will learn about the benefits of flexibility for your golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Introduction to Golf Fitness
Learn about the importance of fitness for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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How To Fit Your Golf Fitness Program Into Your Busy Schedule
Learn how to fit your Golf Fitness program into your busy schedule from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Mobility and Flexibility Sequence
Follow the Mobility and Flexibility Sequence for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Pre Match Warm Up Routine
Follow the Pre Match Warm Up Routine for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Best Nutrition for Your Golf
Learn about the Best Nutrition for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Full 8 Minute Strength Program Routine
Follow the full 8 Minute Strength Program for your golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Squat Exercise for Legs, Glutes and Core
The Squat Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Forward Lunge Exercise for Legs, Glutes and Core
The Forward Lunge Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Reverse Lunge Exercise for Legs, Glutes and Core
The Reverse Lunge Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Push Up Exercises for Chest, Shoulders, Arms and Core
The Push Up Exercises for Chest, Shoulders, Arms and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Supine Row Exercise for Upper Back
The Supine Row Exercise for Upper Back Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Plank Exercise with Rotation Options for Core Muscles
The Plank Exercise with Rotation Options for Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Supine Bridge Exercise for Glutes, Lower Back and Thighs
The Supine Bridge Exercise for Glutes, Lower Back and Thighs used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Side Plank Exercise for Core Strength
The Side Plank Exercise for Core Strength used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Forward Plank Exercise for Core Muscles
The Forward Plank Exercise for Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Back Extension Exercise for Lower Back and Glutes
The Back Extension Exercise for Lower Back and Glutes for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Ankle and Hip Mobilization and Stretch Exercise
The Ankle and Hip Mobilization and Stretch Exercise for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Glute and Lower Back Stretch
The Glute and Lower Back Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Search 4 Scratch Program
Join the Search 4 Scratch Program and lower your handicap by 4 shots or more in 3 months or less, whilst improving all aspects of your life at the same time.
Visit www.search4scratch.tv/search4scratchprogram for details -
Golf Fitness Mastery Practice Plan.pdf
192 KB
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How To Overcome Anxiety On The Golf Course
Learn the Best Way to Overcome Anxiety on the Golf Course & Build a Champion Golf Mind in this great Inner Golf Mindset Lesson from Golf University’s CEO Andrew McCombe and Head Coach, Lawrie Montague.
