Live stream preview

Watch this video and more on The 19th Hole

Watch this video and more on The 19th Hole

The Ankle and Hip Mobilization and Stretch Exercise

Golf Fitness Mastery Program • 1m 23s

Up Next in Golf Fitness Mastery Program

  • Glute and Lower Back Stretch

    The Glute and Lower Back Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Search 4 Scratch Program

    Join the Search 4 Scratch Program and lower your handicap by 4 shots or more in 3 months or less, whilst improving all aspects of your life at the same time.
    Visit www.search4scratch.tv/search4scratchprogram for details

  • How To Overcome Anxiety On The Golf C...

    Learn the Best Way to Overcome Anxiety on the Golf Course & Build a Champion Golf Mind in this great Inner Golf Mindset Lesson from Golf University’s CEO Andrew McCombe and Head Coach, Lawrie Montague.