Watch this video and more on The 19th Hole

Watch this video and more on The 19th Hole

The Squat Exercise for Legs, Glutes and Core

Golf Fitness Mastery Program • 1m 14s

Up Next in Golf Fitness Mastery Program

  • The Forward Lunge Exercise for Legs, ...

    The Forward Lunge Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Reverse Lunge Exercise for Legs, ...

    The Reverse Lunge Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Push Up Exercises for Chest, Shou...

    The Push Up Exercises for Chest, Shoulders, Arms and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort