Distance Mastery Program
The Secret (and Easy To Apply) Solution That Will Add 15 Metres Or More Distance To Your Golf Swing!
IMAGINE…knowing the correct sequence in your golf swing - that guarantees you more distance – almost instantly!
IMAGINE…having the strength and endurance that effortlessly allows you to hit the ball further and more often!
IMAGINE…being able to hit the ball further - free of the stiffness, soreness and injuries that currently plague your golf swing and that are ultimately costing you distance
Imagine… what a difference having 15 metres more distance would make to your overall golf game.
Imagine… what your friends will say when you are consistently out driving them!
Well it’s time to stop imagining…
Golf University in conjunction with Queensland PGA Teacher of the Year – Grant Field. Grant Field …and internationally renowned Strength and Conditioning Coach – Alani “Storm” Mala, Alani Storm Mala have created a distance solution that is designed specifically to increase the distance you get from your golf swing!
It’s called the Distance Mastery Program and it’s designed to help you improve the technique – sequencing – strength -power and flexibility of your body to enhance the distance of your golf swing – which will ultimately lower your scores – and make you a more consistent and confident golfer.
The Distance Mastery Program is a collection of 3 of our most successful skill mastery programs, with over 40 “how to” instructional videos, designed to improve your distance in days - not years - and includes:
The Distance Mastery Program,
The Golf Fitness Mastery Program and
The Golf Flexibility Mastery Program.
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The Squat Exercise for Legs, Glutes and Core
The Squat Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Reverse Lunge Exercise for Legs, Glutes and Core
The Reverse Lunge Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Forward Lunge Exercise for Legs, Glutes and Core
The Forward Lunge Exercise for Legs, Glutes and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Push Up Exercises for Chest, Shoulders, Arms and Core
The Push Up Exercises for Chest, Shoulders, Arms and Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Back Extension Exercise for Lower Back and Glutes
The Back Extension Exercise for Lower Back and Glutes for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Forward Plank Exercise for Core Muscles
The Forward Plank Exercise for Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Plank Exercise with Rotation Options for Core Muscles
The Plank Exercise with Rotation Options for Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Side Plank Exercise for Core Strength
The Side Plank Exercise for Core Strength used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Supine Bridge Exercise for Glutes, Lower Back and Thighs
The Supine Bridge Exercise for Glutes, Lower Back and Thighs used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Glute and Lower Back Stretch
The Glute and Lower Back Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Supine Row Exercise for Upper Back
The Supine Row Exercise for Upper Back Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Full 8 Minute Flexibility Program
Follow this 8 Minute Flexibility Program to improve your Flexibility for Golf with Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Side Stretch for Golf
The Side Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Pre Match Warm Up Stretch for Golf
Follow this Pre Match Warm Up Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Kneeling Calf Stretch for Golf
The Kneeling Hip Flexor Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Hamstring Stretch for Golf
The Hamstring Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Downward Dog Stretch for Golf
The Downward Dog Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Kneeling Hip Flexor Stretch for Golf
The Kneeling Hip Flexor Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Hip Flexor Stretch
The Hip Flexor Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Seated Twist Stretch for Glutes and Lower Back Stretch for Golf
The Seated Twist Stretch for Glutes and Lower Back Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Lying Twists for Lower Back Stretch for Golf
The Lying Twists for Lower Back Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Quadricep (Thigh) Stretch for Golf
The Quadricep (Thigh) Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Chest Stretch for Golf
The Chest Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Upper Back Stretch for Golf
The Upper Back Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
