Live stream preview

Watch this video and more on The 19th Hole

Watch this video and more on The 19th Hole

The Back Extension Exercise for Lower Back and Glutes

Distance Mastery Program • 1m 26s

Up Next in Distance Mastery Program

  • Forward Plank Exercise for Core Muscles

    The Forward Plank Exercise for Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Plank Exercise with Rotation Opti...

    The Plank Exercise with Rotation Options for Core Muscles used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort

  • The Side Plank Exercise for Core Stre...

    The Side Plank Exercise for Core Strength used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort