Golf Flexibility Mastery Program
The Secret Golf Flexibility Solution Designed To Eliminate Muscle & Joint Stiffness, Fatigue & Soreness, whilst Increasing the Range of Motion, Flexibility & Distance from Your Golf Swing!
IMAGINE...having the flexibility to increase the speed, power and distance from your golf swing, regardless of your age!
IMAGINE...not being stiff and sore after a round of golf because your muscles and joints can handle the physical pressure of a tough game of golf!
IMAGINE...having the flexibility of a golfer half your age!
IMAGINE...the amount of injuries you would reduce by having this flexibility!
Well it’s time to stop imagining…
Golf University in conjunction with internationally renowned strength and conditioning coach – Alani "Storm" Mala have created a stretching solution that is going to help you become more Flexible, Powerful and Confident with your body and the performance of your golf swing.
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Golf Flexibility Mastery Series Video 1
In this video Golf University’s resident strength and conditioning coach – Alani "Storm" has a flexibility solution that will help you loosen up your muscles, increase your range of motion and ultimately increase your distance and enjoyment levels at the same time.
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The Kneeling Calf Stretch for Golf
The Kneeling Hip Flexor Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Kneeling Hip Flexor Stretch for Golf
The Kneeling Hip Flexor Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Hip Flexor Stretch
The Hip Flexor Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Hamstring Stretch for Golf
The Hamstring Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Glute Stretch for Golf
The Glute Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Seated Twist Stretch for Glutes and Lower Back Stretch for Golf
The Seated Twist Stretch for Glutes and Lower Back Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Downward Dog Stretch for Golf
The Downward Dog Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Lying Twists for Lower Back Stretch for Golf
The Lying Twists for Lower Back Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Quadricep (Thigh) Stretch for Golf
The Quadricep (Thigh) Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Side Stretch for Golf
The Side Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Chest Stretch for Golf
The Chest Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Upper Back and Shoulder Stretch for Golf
The Upper Back and Shoulder Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Upper Back Stretch for Golf
The Upper Back Stretch used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Pre Match Warm Up Stretch for Golf
Follow this Pre Match Warm Up Stretch for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Full 8 Minute Flexibility Program
Follow this 8 Minute Flexibility Program to improve your Flexibility for Golf with Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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Self Massage Exercises for Golf
Self Massage Exercises for Golf used for your Golf from Golf University’s internationally renowned Golf Strength and Conditioning Coach Storm Mala at Riverside Oaks Golf Resort
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The Search 4 Scratch Program
Join the Search 4 Scratch Program and lower your handicap by 4 shots or more in 3 months or less, whilst improving all aspects of your life at the same time.
Visit www.search4scratch.tv/search4scratchprogram for details -
Golf Flexibility Mastery Practice Plan.pdf
188 KB
